The Power of Sugar and Your Mind

The power of sugar and your mind!

Over the last few months, you probably missed a couple of your workouts – and ate just a few too many cookies – but it’s not too late to stop your Holiday splurges from taking over your life. Chad joins me to explain the science behind the concept. We never said this would be easy, […]

When Life Gives You Lemons… Get a RV?!


It seemed like an overnight decision as we went from sitting at the table at Chad’s mom’s to purchasing an RV (called Minnie Winnie… haha!) to take the family on an adventure of a lifetime. And to be honest, it actually was that quick. A split decision that we just felt was right. The biggest […]

How to Get SMART About Your Goals!


We all have goals when it comes to our healthy journey, right?   So what is it like to be S.M.A.R.T when it comes to reaching those goals? I mean REALLY S.M.A.R.T! It’s an acronym that may be totally new to you but one that actually works so I wanted to share it with you […]

Best Snacks for Mom and the Kids on the Go!


Families seem to be on the go practically all the time these days, regardless of whether they are at work or at home. The bottom line is that everyone spends a significant amount of days on the go. In a perfect world, everyone would enjoy three nutritious home prepared meals every day but… … life […]

How to get motivated for any workout!


We’ve all been there… good intentions of staying on track with our workouts but life finds its way in. Schedules change. You’ve been up all night with a sick little one. The house is a mess. I could go on…. They say it takes 21 day to build a habit. We’ve heard it time and […]

Why Water MATTERS!


Before we all start jumping into the Summer fun, I want to just touch base with you about something that is absolutely VITAL to not just your weight loss goals but your health as well. Yep… WATER. Every part of your body needs it from the tiniest molecule to the largest organ. Not only does […]