Getting your kids on board with healthy eating!

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Ever try to get one of your kids to eat healthier and it’s like pulling teeth??   Getting your kid to eat just ONE bite of that little broccoli tree or just TRY the avocado can feel like an all out battle some days.   And then there’s us.. just trying to reach our goals. […]

Overcoming “ Mom Guilt ”

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Every mother that reads this knows exactly what I’m talking about when I say ” mom guilt “. It’s that never ending, nagging voice inside your head that is instantly implanted in your brain as soon as your child breathes their very first breath. You know the one! That voice that constantly haunts you whenever […]

Why Accountability Matters in Reaching Your Goals

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Do you believe in the power of accountability when it comes to reaching your goals? If you ask me… everyone needs SOMEone to hold them accountable. Whether you are trying to lose weight or simply trying to save money, having a person who can relate to you, can mean the difference between success and failure. […]

Why the Scale is Sabotaging Your Efforts

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Have you ever found your day starting off on the wrong foot because of the scale?   You feel like you put in all this work during the week only to find out you GAINED. Or maybe you know you were off track and you jump on just to kick yourself into gear but then […]

Are the right kind of people in your corner?

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There’s always strength in numbers. I’ve always loved this saying – there really is strength in numbers. Especially when it comes to supportive and positive people  – the more you have of anything, the stronger you or that thing becomes. I recently attended a coaching trip in Cancun and wow! I truly saw the results […]

How to make healthy choices when it comes to nutrition!

We all have choices. Heck, life is full of them. Literally! Everyday, we are just constantly making choices. What to wear, what to say, when to plan that vacation, what to eat… That last one happens, well, pretty much all day long. Sometimes it can feel like a constant battle within. Between what to eat, […]