Support Makes All the Difference

Things have been crazy these last couple month for me with moving cross country and my husband’s deployment looming in the near future. Needless to say, my workouts and eating habits have suffered.  Usually I am pretty good at keeping myself motivated but, boxes, lack of sleep and a 7 month old seem to be […]

In This Together

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Hi, my name is Sommer and for the most part, I’m just like any other mom. All I want is the energy to chase my kids around and look and feel good doing it! I have always been pretty active, athletic and in-shape. I studied Criminology in college (I did study Exercise Science for two years […]

Choosing to Lead Through My Fears

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When I first started working as a personal trainer I set out to help other people get fit. That was the goal. To get their fitness level and nutrition to a place that was sustainable and to where they could feel confident. I’ve got a secret…the part of that story I’ve never told most people […]