Are You A Prisoner In Your Own Body?

Are you a prisoner in your own body? - Sommer Tucker Fitness

  Do you ever feel like a prisoner in your own body? It’s a weird question, but hear me out. This weekend I was shocked when I put on these snow pants – I bought them just a year ago for the crazy weather we had in Virginia. I was shocked to see how loosely […]

Stop Fighting With Your Scale

Stop Fighting with your scale - Sommer Tucker Fitness

Your scale isn’t what matters when it comes to forming the foundation of your fitness goals. There. I said it out loud. Because if you’re like me, I know you’ve struggled with that number…and maybe even let it effect your relationships with the people you love all based on…get ready for it….how you felt about […]

The Secret To Burning More Calories!

The secret to burning more calories - Sommer Tucker Fitness

Psst…the secret to burning more calories and seeing huge body toning results is right here in this video. I’m going to tell you – post my own weight lifting workout – how to ignite your metabolism. Why does this message really matter? When we super charge our insides, we pave the way to do just […]

The Power of Sugar and Your Mind

The power of sugar and your mind!

Over the last few months, you probably missed a couple of your workouts – and ate just a few too many cookies – but it’s not too late to stop your Holiday splurges from taking over your life. Chad joins me to explain the science behind the concept. We never said this would be easy, […]

How to Get SMART About Your Goals!

SMART_Goal_board

We all have goals when it comes to our healthy journey, right?   So what is it like to be S.M.A.R.T when it comes to reaching those goals? I mean REALLY S.M.A.R.T! It’s an acronym that may be totally new to you but one that actually works so I wanted to share it with you […]

How to get motivated for any workout!

workout

We’ve all been there… good intentions of staying on track with our workouts but life finds its way in. Schedules change. You’ve been up all night with a sick little one. The house is a mess. I could go on…. They say it takes 21 day to build a habit. We’ve heard it time and […]