Are the right kind of people in your corner?

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There’s always strength in numbers. I’ve always loved this saying – there really is strength in numbers. Especially when it comes to supportive and positive people  – the more you have of anything, the stronger you or that thing becomes. I recently attended a coaching trip in Cancun and wow! I truly saw the results […]

How to make healthy choices when it comes to nutrition!

We all have choices. Heck, life is full of them. Literally! Everyday, we are just constantly making choices. What to wear, what to say, when to plan that vacation, what to eat… That last one happens, well, pretty much all day long. Sometimes it can feel like a constant battle within. Between what to eat, […]

PiYo – A new kind of strength workout

Signing up HERE GETS YOU A FREE ACCOUNT & ACCESS TO THE SHOP TO PURCHASE PIYOAs an added bonus: + GET ME AS A COACH FOR FREE! Category: Product #: Regular price:$ (Sale ends !) Available from: Condition: Good ! Order now! Reviewed by on. Rating:

Feeling Comfortable in Your Own Skin

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I’m getting on a cruise in a couple hours thinking about how so many women out there are just like me. Ten years ago I went on my first cruise with Chad and I was 15 pounds heavier than I am today and it was stressful! For years, I was NOT comfortable in a bathing suit. […]

October ’13 – 60 Day Challenge

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What is a 60-Day Challenge? This isn’t a challenge that is about a number on the scale. This is about changing from the inside out and creating a foundation and a lifestyle that changes you and those around you forever. It’s a proven system that combines all pieces of the puzzle required to feel comfortable […]