INSANITY Workout

  This is definitely one of our favorite workout programs.  It is intense, but the results are worth it.  My favorite part about the program is the fact that all 9 workouts only range from 30-55 minutes and we torch anywhere from 400-800 calories! 60-Day Total-Body Conditioning Program Transform your body in 60 days with the most intense […]

P90X Workout

  This is another Tucker family favorite.  This program was introduced a few years ago and it has literally changed our lives…in so many ways.  Not only did it transform our bodies but it helped reshape my philosophy as a personal trainer. As a Beachbody coach I have seen this program transform the lives of so […]

Boot Camp Fitness and Training

Real Fit Training Boot Camp is a comprehensive fitness program designed to get major results in the shortest and safest amount of time. By constantly varying workouts, combining conventional moves with unconventional moves and minimizing recovery periods, we eliminate plateaus and get the results you have always wanted. This won’t be your typical workout. Here […]

Small Changes, Big Difference

Hey Everyone! I finally feel like I am back on track.  I once read this book called “Eat That Frog”.  It’s about tackling your biggest project/commitment first thing in the morning. Turns out that my biggest “frog” is my workout…go figure:)  It weighs on my mind all day until I do it.  So, I pulled […]

Support Makes All the Difference

Things have been crazy these last couple month for me with moving cross country and my husband’s deployment looming in the near future. Needless to say, my workouts and eating habits have suffered.  Usually I am pretty good at keeping myself motivated but, boxes, lack of sleep and a 7 month old seem to be […]

Top 12 Healthy Eating Guidelines for Weight Loss

Moderation is Key

I firmly believe nutrition is where many of us sabotage our weight loss/fat loss efforts. I’m guilty…I’ve been known to steal a couple of my sons animal crackers or sneak a few bites of his Mac & Cheese. Then there are those of us that are so busy getting our kids ready in the morning or […]

In This Together

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Hi, my name is Sommer and for the most part, I’m just like any other mom. All I want is the energy to chase my kids around and look and feel good doing it! I have always been pretty active, athletic and in-shape. I studied Criminology in college (I did study Exercise Science for two years […]