Are You A Prisoner In Your Own Body?

Are you a prisoner in your own body? - Sommer Tucker Fitness

  Do you ever feel like a prisoner in your own body? It’s a weird question, but hear me out. This weekend I was shocked when I put on these snow pants – I bought them just a year ago for the crazy weather we had in Virginia. I was shocked to see how loosely […]

Stop Fighting With Your Scale

Stop Fighting with your scale - Sommer Tucker Fitness

Your scale isn’t what matters when it comes to forming the foundation of your fitness goals. There. I said it out loud. Because if you’re like me, I know you’ve struggled with that number…and maybe even let it effect your relationships with the people you love all based on…get ready for it….how you felt about […]

The Secret To Burning More Calories!

The secret to burning more calories - Sommer Tucker Fitness

Psst…the secret to burning more calories and seeing huge body toning results is right here in this video. I’m going to tell you – post my own weight lifting workout – how to ignite your metabolism. Why does this message really matter? When we super charge our insides, we pave the way to do just […]

Chad’s Current P90X Meal Plan…

Chad Marine P90X Meal Plan

Hey all, So, Sommer gave you all her meal plan a while ago and we have had a few people ask about my meal plan, so here it is…  Living with Sommer, I have had little choice to conform to a healthier way of eating. One, because of her stomach issues and two, just because […]

P90X Fit Test and Measurements

E00500005-1-300x187

It is absolutely a must to have a starting point.  I love to see my fitness results by the end…what a huge motivator.  It’s not all about the the number on the scale you know;) Challengers…print this off and have your numbers in to your coach before the start date on Monday.  The print off […]

Carol’s Turbo Jam Success Story

photo3-e1314797208493

Name: Carol Program: Turbo Jam Weight Lose: 120 lbs!!!! Pant Size Difference: from a 20 to a 4 Waist size Difference: 42″ to a 27″ Biggest Challenge: Herself Carol’s Story July 2009: 265Ib, 5’2, size 20, 42 inch waist I was setting at home, at 265 pounds and 5’2, mindlessly eating on a beautiful Saturday […]

Jessica’s INSANITY success story

jessicainsanitybeforeafterpics

Name: Jessica Briese Age: 22 Program: Insanity Body Fat % Lost: 5% Inches lost: 10.5 waist, 9 hips, 2.25 arms, 4.5 legs Pounds Lost: (43.6 total….20 from insanity!) Biggest Challenge: Craving and time…loves pizza, works full time and has a little boy Key to success: weekly goals and Shakeology to help with my cravings   […]

Rebekah’s ChaLEAN Extreme Story

rebekahchaLEAN-beforeafterpic

Name: Rebekah Program: ChaLEAN Extreme Body Fat % Lost: 10.5% Muscle gained: 7lbs Pullups: starting 0 (unassisted), ending 7 Biggest Challenge: Time…busy mom of 3…one being a newborn   My name is Rebekah.  I am 31 years old and I have 3 children and a fabulous husband.  My children are 4 years, 3 years, and […]