Are You A Prisoner In Your Own Body?

Are you a prisoner in your own body? - Sommer Tucker Fitness

  Do you ever feel like a prisoner in your own body? It’s a weird question, but hear me out. This weekend I was shocked when I put on these snow pants – I bought them just a year ago for the crazy weather we had in Virginia. I was shocked to see how loosely […]

The Secret To Burning More Calories!

The secret to burning more calories - Sommer Tucker Fitness

Psst…the secret to burning more calories and seeing huge body toning results is right here in this video. I’m going to tell you – post my own weight lifting workout – how to ignite your metabolism. Why does this message really matter? When we super charge our insides, we pave the way to do just […]

Jessica’s INSANITY success story


Name: Jessica Briese Age: 22 Program: Insanity Body Fat % Lost: 5% Inches lost: 10.5 waist, 9 hips, 2.25 arms, 4.5 legs Pounds Lost: (43.6 total….20 from insanity!) Biggest Challenge: Craving and time…loves pizza, works full time and has a little boy Key to success: weekly goals and Shakeology to help with my cravings   […]

WOW #6…Lake Tahoe Fartlek Style


Vacation doesn’t mean our workouts stop!  However, while in Tahoe we wanted to make sure all of our workouts revolved around the outdoors.  One of Chad’s most torturous workouts while at OCS for the Marine Corps was the Fartlek…run for a certain amount of time, do an exercise, and keep repeating. So, we decided to […]


  This is definitely one of our favorite workout programs.  It is intense, but the results are worth it.  My favorite part about the program is the fact that all 9 workouts only range from 30-55 minutes and we torch anywhere from 400-800 calories! 60-Day Total-Body Conditioning Program Transform your body in 60 days with the most intense […]