Are You A Prisoner In Your Own Body?

Are you a prisoner in your own body? - Sommer Tucker Fitness

  Do you ever feel like a prisoner in your own body? It’s a weird question, but hear me out. This weekend I was shocked when I put on these snow pants – I bought them just a year ago for the crazy weather we had in Virginia. I was shocked to see how loosely […]

The Power of Sugar and Your Mind

The power of sugar and your mind!

Over the last few months, you probably missed a couple of your workouts – and ate just a few too many cookies – but it’s not too late to stop your Holiday splurges from taking over your life. Chad joins me to explain the science behind the concept. We never said this would be easy, […]

Egg Muffins

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I have to give credit where credit is due…got this recipe from one of my coaches.  She is a fitness professional and has a background in nutrition.  She has an incredible wealth of knowledge when it comes to health.  I actually made mine a little differently because I couldn’t find the muffin pan this morning…haha.  […]