Are You A Prisoner In Your Own Body?

Are you a prisoner in your own body? - Sommer Tucker Fitness

  Do you ever feel like a prisoner in your own body? It’s a weird question, but hear me out. This weekend I was shocked when I put on these snow pants – I bought them just a year ago for the crazy weather we had in Virginia. I was shocked to see how loosely […]

The Secret To Burning More Calories!

The secret to burning more calories - Sommer Tucker Fitness

Psst…the secret to burning more calories and seeing huge body toning results is right here in this video. I’m going to tell you – post my own weight lifting workout – how to ignite your metabolism. Why does this message really matter? When we super charge our insides, we pave the way to do just […]

Week 7: The Power of a Team

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Hey All, Week 7 is DONE! Tomorrow is a rest day and then another recovery week is upon us for next week…I can tell you, I need it! I dragged through all my workouts this week and, of course, a crazy work week didn’t help matters. I just felt like I couldn’t get enough sleep…I […]

Who Can Be a Beachbody Coach

As I have been sharing my Tony Horton experience I have been overwhelmed with the realization that a huge amount of confusion revolves around the word “coach”.  Since I am a personal trainer, people automatically assume you must have a certification or a fitness background.  That couldn’t be further from the truth and that is […]