Are You A Prisoner In Your Own Body?

Are you a prisoner in your own body? - Sommer Tucker Fitness

  Do you ever feel like a prisoner in your own body? It’s a weird question, but hear me out. This weekend I was shocked when I put on these snow pants – I bought them just a year ago for the crazy weather we had in Virginia. I was shocked to see how loosely […]

The Power of Sugar and Your Mind

The power of sugar and your mind!

Over the last few months, you probably missed a couple of your workouts – and ate just a few too many cookies – but it’s not too late to stop your Holiday splurges from taking over your life. Chad joins me to explain the science behind the concept. We never said this would be easy, […]

How to Make Mini Meat Loaves


These are our favorite dinner right now.  Seriously, we do so much precooking on Sunday to make the week easier for the both of us.  So, we double this recipe and cook up a bunch of mini loaves  to have for the week.  We combine these with mix greens and avocado chunks.  Serves 4/208 calories […]

Chicken and White bean soup

This is one of our favorite snacks as of late.  We eat it for our 3:00 snack. It’s so light yet filling.  We cook it up on Sunday and use it all week for an easy snack option. Serves 6/ 180 calories 2 tsp olive oil 1 large onion chopped 2 stalks celery chopped 1/4 […]

Chicken Brushetta


xz *This was the first meal I tried on the 10 Day Slim Down Challenge that I run. I can’t take credit…I actually got it out of ChaLEAN Extreme meal planning guide…GOLD! It was so good I had to share! Added bonus…sooo easy!  That’s important to me! Ingredients (serving size is for 1) 4oz boneless, […]