Are You A Prisoner In Your Own Body?

Are you a prisoner in your own body? - Sommer Tucker Fitness

  Do you ever feel like a prisoner in your own body? It’s a weird question, but hear me out. This weekend I was shocked when I put on these snow pants – I bought them just a year ago for the crazy weather we had in Virginia. I was shocked to see how loosely […]

The Secret To Burning More Calories!

The secret to burning more calories - Sommer Tucker Fitness

Psst…the secret to burning more calories and seeing huge body toning results is right here in this video. I’m going to tell you – post my own weight lifting workout – how to ignite your metabolism. Why does this message really matter? When we super charge our insides, we pave the way to do just […]

Quick tips to keep it healthy when traveling!

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Healthy On the Go! After a wonderful weekend away with my coaches at an amazing leadership seminar, I AM PUMPED! I am recharged and ready to reorganize and reevaluate how healthy I REALLY am on the go. Like so many, we’ve all been there whether it’s the family vacation that you are in constant search […]

You Should Google Your Food

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One of the hardest things about setting fitness goals is sticking to them and usually that’s because we need to be armed with knowledge before we set out on a journey. Nutritional information can be misleading from time to time because what one person deems a large orange another could say is a small orange. […]

How to Create a Meal Plan

Meal-Plan

I like to eat! I also like to plan. Combine those two things and you’ve got a meal plan that works for our family and can easily work for yours. So many people when they first start out get overwhelmed with thinking about how to eat healthy, stay focused and feed their families. I hear […]

Gotta Be Quick – Quick Breakfast Recipes for Moms

Quick Mom Breakfast Ideas

I’m guessing that anyone reading this doesn’t have a lot of time, so I’ll be brief. When you have little kids, it doesn’t matter how many , you will always be in a hurry when it comes to a meal for you. One of the biggest challenges is grabbing something quick & healthy. Notice I […]