Stop Fighting With Your Scale

Stop Fighting with your scale - Sommer Tucker Fitness

Your scale isn’t what matters when it comes to forming the foundation of your fitness goals. There. I said it out loud. Because if you’re like me, I know you’ve struggled with that number…and maybe even let it effect your relationships with the people you love all based on…get ready for it….how you felt about […]

Snack your way Thin

This is where I have become pretty disciplined over the years. How many of you are guilty of grabbing a few goldfish from your kids plate, a handful of Teddy Grahams out of the cupboard or a bite of mac and cheese your little one left behind?!? That can easily add up to an extra […]