Over the last few months, you probably missed a couple of your workouts – and ate just a few too many cookies – but it’s not too late to stop your Holiday splurges from taking over your life.
Chad joins me to explain the science behind the concept. We never said this would be easy, we just said it would be worth it. Don’t you think you’ve invested too much to fall back into old habits now?
Take a listen to our Monday Coffee Tip video and get to the bottom of the ways you might be committing self-sabotage by giving in to this one little thing.